Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies best alcohol recovery books for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change.

Biographies, Memoirs, & Quit Lit

This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol.

• Many books emphasize spiritual sobriety and the importance of nurturing one’s whole being—emotionally, spiritually, and mentally.
• Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities.
• This book explains the true nature of divine wisdom, and how to develop a fully integrated and fully expressed personality, warts and all.
• Sober for more than 20 years, I love Tommy’s positive and practical approach to creating a life we don’t need to escape from.

Personalized treatment plans and actionable strategies

Such portrayals can be triggering for those of us seeking sobriety. A periodic digital detox — stepping away from social media — can provide a much-needed respite. It allows us to rejuvenate our mind and realign with our sobriety goals. However, amid the challenges, Pooley’s diary is also a testament to resilience, hope, and rebirth.

Why Do Alcohol Drinkers Prefer Kratom While Taking A Break From Drinking?

This is why the book not only tells the story of the founders but also shares the stories of 40 other members of Alcoholics Anonymous. We provide life-saving alcohol detox, alcohol rehab, counselling and sober services in the UK. Our medical and therapeutic teams are here to provide first-class addiction treatment to help individuals, families and organisations. The Sober Diaries follows Alcoholics Anonymous the narrative of author Clare Pool’s journey in quitting drinking.

“Drinking: A Love Story” by Caroline Knapp

This is a fantastic read whenever you feel unsure of what to focus on or simply overwhelmed by negativity. With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean.

• For long-term heavy alcoholics and heavy drinkers, sudden withdrawal can be dangerous, and the psychological cravings can be overwhelming.
• Mainstream recovery culture has become insular, circular, and stale.
• The doctors who wrote this book present a compelling case for utilizing the power of the mind in treating brain disorders.
• Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival.

Painful, candid, and now the subject of a major movie, “Beautiful Boy” is the true story of the meth epidemic that continues to cripple the country. From addiction recovery workbooks to inspiring true success stories, the best books on addiction cover everything from practical skills to personal transformations. They help you recognize that addiction isn’t someone else’s problem. It’s a deeply personal journey that requires healthy boundaries, cognitive behavioral therapy, and, most importantly, a commitment to change. Recovery isn’t just about quitting a substance; it’s also about reconnecting with oneself.

• The updated fourth edition contains 24 new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A.
• The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant.
• And the journey can often be as long and as bumpy for them as it is for you.
• At the heart of her book is a challenge to contemporary culture’s fascination with alcohol.
• Looking for a gripping read that delves into the world of alcoholism?
• “Beautiful Boy” is a compelling account of a father’s journey to understand and cope with his son’s drug addiction.